10 benefits of the lectin-free diet

As a naturopathic practitioner, I am always on the search for new compounds, diets and lifestyle modifications I can utilise in my clinic. As the approach to optimal health and longevity is a multifaceted one, mind, body and spirit, all 3 areas must be covered in order to attain equilibrium. Here I will discuss the hands down best "diet" I have applied to my practice, the Lectin-Free diet.

Over the years I have applied many diets and lifestyle modifications not only to my clients but also myself. As a practitioner I believe you must practice what you preach, otherwise why will you preach it in the first place? As a stage 4 advanced cancer survivor of 11 years now, it is impeccable that I continue to search for the best strategies which I can incorporate into my life and also my clients' lives. There is no error with cancer, and prevention is key. So when I discovered the lectin-free diet a few years back, I decided to read the science. I was blown away by Dr Gundry and his claims, but when I started to break down his book and other scientific data, I thought I must give this a shot. Since then I've never looked back. I have tried numerous diet fads over the years, and they were exactly that, a fad. Nothing has come close to the benefits my clients and I experience. This diet is truly a godsend. Combining IF and the lectin-free diet, to my practice in combination with specific lifestyle modifications, supplements and herbal medicine, have been my greatest asset to my business.

The lectin-free diet offers so much more than what I have stated in the picture above. If you have tried all diets and to no avail you must try the lectin-free diet.

Other benefits include: insulin regulation, cellular rejuvenation, regulation of certain hormones, supporting autoimmune disease, improves brain fog, may reduce headaches, reduces reactive oxygen species and much more.

For more information on the lectin-free diet and how to effectively apply it, contact us on george@naturopathichealthsolutions.com.au